Jana Chamales
About me
As a busy mom, Yuan Qigong has been a gift that helps Jana stay healthy, energized and calm through the hustle of everyday life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. Life cultivation happens through exploration, so let’s practice together!
- 1: Theory of Qi, Tian Yuan & Di Yuan, Group Qi Healing
- 2: Theory of Shen/Consciousness, Ren Yuan & Xia Yuan, Individual Qi Healing
- Class
- Event
- Individual
- Workshop
- Yuan Qigong
Weekly Qigong ~ Gathering Qi
Methods 1 and 2 (Tian Yuan and Di Yuan)
Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore topics in Yuan Qigong through fluid movements and thoughtful discussion. This gentle practice of moving and still Qigong, will inspire you to feel enlivened, centered & uplifted.
Every Sunday 10-10:50AM
$15 drop-in, $12 with 5 class pass*
Beginners Welcome!
*No one turned away for lack of funds. Please come!
Weekly Qigong ~ Moving Qi
Method 3 (Ren Yuan)
Improve your flexibility, strength and balance with the practice of Ren Yuan. This active Qigong practice moves Qi deeply within your body, while stretching your muscles and tendons. With the practice of Ren Yuan, you can feel uplifted, invigorated & at ease.
Every Sunday 11AM-Noon
$15 drop-in, $12 with 5 class pass*
Yuan Qigong Method 3
Experience with Method 3 is helpful but not necessary.
All Levels Welcome!
*No one turned away for lack of funds. Please come!